-

HOW TO GET RID OF PERIOD CRAMPS: 17 TIPS FOR FAST RELIEF Do you suffer from menstrual cramps, achy awful period pain, or even mild but annoying monthly pain? Almost every woman takes ibuprofen when the pain is at its worst. Geniani team has some great news for you. First of all, you no longer need to worry about this issue. Almost 50% of women have awful cramps during their period. The second bit of good news is the reason for period cramps. We have information that can help with period cramps and ease your pain. Sound interesting? Keep reading. WHY DO YOU HAVE CRAMPS DURING YOUR PERIODS The pain you are suffering from every period is called primary dysmenorrhea. Mostly, menstrual pain happens because of the overproduction of inflammatory chemicals (prostaglandins). As a result, inflammation causes spasms, cramping, and pain in your uterus. When this happens, you likely will want to pop ibuprofen, lay on the sofa with a heating pad, and just watch TV until the pain is gone. The problem...

As a woman, you might have experienced period leakage at night. Waking up in the middle of the night to change sanitary pads can seem like a hassle. Nobody likes stained bottom wear or bedsheet during their period. Period leaks at night can also cause disturbance during sleep. Heavy period bleeding is common during the first two days of your menstrual cycle. You may experience leakage if you sleep in a certain position or do not place the pad in the right way. Here are some of the ways to prevent period leakage at night: 1. Choose the right underwear It is best to wear fuller briefs to prevent any leakages during your period. Use cotton panties that are soft and comfortable to wear during your menstrual cycle. Wear pajamas that are a bit snug when you sleep at night. 2. Overnight Pads Use AntiBacteria Overnight Sanitary Pads during your period. These sanitary pads are longer than your normal ones, which would give bottom coverage and prevent period stains. Use these Sofy Overnight sani...

Period cramps can be a major inconvenience for many women. They can disrupt your daily routine, making it difficult to focus on work, school, or other activities. Getting a good night's sleep is essential for managing period cramps, but finding the right sleeping position can be challenging. Here are the top five sleeping positions to relieve period cramps: 1. Side Sleeping with a Pillow Between Your Knees Sleeping on your side with a pillow between your knees can help take pressure off your lower back and alleviate cramps. It can also improve circulation to your uterus and reduce inflammation. This position is also great for preventing snoring and improving overall sleep quality. ALSO READ: Care of the Vagina, 5 Ways To Wash The Vagina  2. Back Sleeping with a Pillow Under Your Knees Sleeping on your back with a pillow under your knees can help take pressure off your lower back and improve blood flow, which can reduce discomfort. This position is also ideal for reducing the risk...